I am a NZ associate registered nutritionist who is degree qualified, with a philosophy on diet and lifestyle that creates a foundation for health and wellness. My approach uses evidence based nutritional science combined with natural health to create a tailored and holistic plan that will support, encourage and educate you to create lasting and sustainable changes. It’s not just the simple power of what food can do for you, but how to best use food as a foundation for a lifestyle of vibrant and energetic health. It’s about making your body be the absolute best it can be.

I consult in a range of nutrition and lifestyle topics and can work with you one on one or online to help set the right goals in place, and give you tools, recipes, and advice to achieve them. I specialise in fertility nutrition for those who want to increase their chances of a healthy baby through lifestyle and diet, and I also work with those wanting to lose weight, tone up, gain control over hormone imbalances, make better choices in sport and exercise nutrition and those battling with emotional eating.  

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This gluten free, refined sugar free, dairy and egg free bread is absolutely delicious! Recipes sure can make their way around. I’ve taken a recipe I saw posted by the talented nutritionist Emily Hope, that she adapted from medical herbalist Julia Davidson, and now I have some delicious whole nut and seed bread in my freezer for…

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Protein bars are such a great idea in theory, but often in practice are just store-bought expensive ways to get sick. They do nothing for your health, and are simply a non-nourishing way to stay full for an hour longer. This is a home made version, and if you have to go and buy all the…

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Some top feeding tips for complementary feeding. It is important to note, that the guidelines are there for the safety and health of your baby. Don’t introduce solids prior to four months and no later than seven months. Make sure your baby is ready for starting solids within this time – they will show you they’re…