I am a NZ associate registered nutritionist who is degree qualified, with a philosophy on diet and lifestyle that creates a foundation for health and wellness. My approach uses evidence based nutritional science combined with natural health to create a tailored and holistic plan that will support, encourage and educate you to create lasting and sustainable changes. It’s not just the simple power of what food can do for you, but how to best use food as a foundation for a lifestyle of vibrant and energetic health. It’s about making your body be the absolute best it can be.

I consult in specific nutrition and lifestyle topics and can work with you one on one or online to help set the right goals in place, and give you tools, recipes, and advice to achieve them. I specialise in fertility nutrition for those who want to increase their chances of a healthy baby through lifestyle and diet, and I also work with those wanting to lose weight, tone up, gain control over hormone imbalances, make better choices when it comes to whole food eating and who are struggling to lose weight on a seemingly healthy diet.


For those who may just want to dip their toes into my nutrition world, you’re welcome to start with my nutrition and recipe guide to start to understand the importance of whole food and why it works for you. You can read about it and purchase it here.  If you have a true foodie or nutrition lover in your life, then this makes a fantastic gift.



Credit has to be given where it’s due and for the first time since they made free fruit bins available to kids, Countdown Supermarkets have another major positive I’m willing to support – their Macro range! It is made up of healthy whole foods in the green pack and organic options in the purple, and…


So I make banana bread almost every couple of weeks. Usually it’s so we don’t waste the ripening banana bunch I always seem to have left over from our organic veg box, and also because my man absolutely loves it toasted up with butter for morning tea while working on the house. If you leave the…


  Normally this article would be reserved for a personal blog or sharing with friends and whanau but since many of my regular clients have been both supportive and interested in this decision, I wanted to share this for those who have asked to know more. Before we move forward, this is only my opinion, based…



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