I am an associate registered nutritionist (NSNZ) who is degree qualified, with a philosophy on diet and lifestyle that creates a foundation for health and wellness. My approach uses evidence based nutritional science combined with natural health to create a tailored and holistic plan that will support, encourage and educate you to create lasting and sustainable changes. It’s not just the simple power of what food can do for you, but how to best use food as a foundation for a lifestyle of vibrant and energetic health.

I specialise in fertility nutrition for those who want to increase their chances of a healthy baby through lifestyle and diet, pregnancy and infant nutrition, and managing women’s health issues, including endometriosis and PCOS. I also work with general hormone imbalances, gut health, anxiety control support, and those who want to increase hormonal health irrespective of if they’re ready for a baby.

____________________

For those who may just want to dip their toes into my nutrition world, you’re welcome to start with my nutrition and recipe guide to start to understand the importance of whole food and why it works for you. You can read about it and purchase it here.  If you have a true foodie or nutrition lover in your life, then this makes a fantastic gift.

____________________

IMG_4896

Eating healthy on a budget It’s no secret that sustaining a nutritious diet can be challenging when on a budget. As a busy student it is especially important to make food choices that support brain function while ensuring these food choices are as stress-free as possible. It is easy to get caught up on food…

IMG_0649

  Toddler Nutrition: Common questions and hurdles around feeding your growing kids Feeding your toddler can be both a fun and a stressful event as they gain more independence, are able to eat meals resembling more what you put your own plate, but as they also start to challenge you as a parent. We tackle…

IMG_1094

  Common tips and myths about first foods  I have teamed up with Emily Parks from Nutrition Notebook, a fellow mama and Associate Registered Nutritionist to answer some of the common questions we get about starting solids and toddler nutrition. We have created two articles covering as much as we could, starting here with infant…

TFF

JOIN MY MONTHLY MAIL LIST

We'll send you updates on our latest nutriton and wellness information, as well as delicious recipies to try.

You have Successfully Subscribed!