I am a NZ associate registered nutritionist who is degree qualified, with a philosophy on diet and lifestyle that creates a foundation for health and wellness. My approach uses evidence based nutritional science combined with natural health to create a tailored and holistic plan that will support, encourage and educate you to create lasting and sustainable changes. It’s not just the simple power of what food can do for you, but how to best use food as a foundation for a lifestyle of vibrant and energetic health. It’s about making your body be the absolute best it can be.

I consult in specific nutrition and lifestyle topics and can work with you one on one or online to help set the right goals in place, and give you tools, recipes, and advice to achieve them. I specialise in fertility nutrition for those who want to increase their chances of a healthy baby through lifestyle and diet, and I also work with those wanting to lose weight, tone up, gain control over hormone imbalances, make better choices when it comes to whole food eating and who are struggling to lose weight on a seemingly healthy diet.

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For those who may just want to dip their toes into my nutrition world, you’re welcome to start with my nutrition and recipe guide to start to understand the importance of whole food and why it works for you. You can read about it and purchase it here.  If you have a true foodie or nutrition lover in your life, then this makes a fantastic gift.

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To say it’s a confusing world for newbie or even not-so-newbie mums is an understatement. With Dr. Googling making everyone feel like they’re giving their child cancer, and with every well-intentioned mummy blog chiming in with their 2c, it can be overwhelming even to those who are fairly well-educated in maternal nutrition. So if you’re…

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Homemade cashew, coconut, and caramel cereal. If I walk down the breakfast aisle at the supermarket, it makes me feel sick. Let’s ignore for a moment the advertising nightmares of obesity, insulin resistance, and hyper-activity aimed at children that poor parents have to try and fight, and simply focus on the adult cereals. I want…

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Should you be supplementing your current diet? Supplements are a hot topic with the science and health worlds painfully divided. Some say that we can get everything we need from a whole food diet and supplements are a waste of money, and the others say that in our world now we must fill in the…

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