I am a NZ associate registered nutritionist who is degree qualified, with a philosophy on diet and lifestyle that creates a foundation for health and wellness. My approach uses evidence based nutritional science combined with natural health to create a tailored and holistic plan that will support, encourage and educate you to create lasting and sustainable changes. It’s not just the simple power of what food can do for you, but how to best use food as a foundation for a lifestyle of vibrant and energetic health. It’s about making your body be the absolute best it can be.

I consult in a range of nutrition and lifestyle topics and can work with you one on one or online to help set the right goals in place, and give you tools, recipes, and advice to achieve them. I specialise in fertility nutrition for those who want to increase their chances of a healthy baby through lifestyle and diet, and I also work with those wanting to lose weight, tone up, gain control over hormone imbalances, make better choices in sport and exercise nutrition and those battling with emotional eating.  

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This super simple raw slice is my lazy way of making a healthy treat that I don’t have to roll into balls. I usually make this at the end of a week and store in the freezer for morning or afternoon tea throughout the coming days. I use Ark ‘tailored’ espresso beans and if you…

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I definitely agree with snacking! So many of my clients say to me that they enjoy stopping for a snack during their day, or that on the way to the gym they need to eat something so they don’t pass out, and I agree that this is a great time to snack. The old fashioned…

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Smoothie bowls, the newest hipster on the block. If a smoothie bowl is simply a smoothie… that has been poured into a bowl… then why do I like them more? When made correctly, I like smoothie bowls better because they force you to eat slower, they’re usually topped with things that require extra chewing, and…