Screen Shot 2016-08-27 at 2.33.21 PM

I definitely agree with snacking! So many of my clients say to me that they enjoy stopping for a snack during their day, or that on the way to the gym they need to eat something so they don’t pass out, and I agree that this is a great time to snack. The old fashioned…

FullSizeRender

Protein bars are such a great idea in theory, but often in practice are just store-bought expensive ways to get sick. They do nothing for your health, and are simply a non-nourishing way to stay full for an hour longer. This is a home made version, andĀ if you have to go and buy all the…