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Smoothie bowls, the newest hipster on the block. If a smoothie bowl is simply a smoothie… that has been poured into a bowl… then why do I like them more? When made correctly, I like smoothie bowls better because they force you to eat slower, they’re usually topped with things that require extra chewing, and…

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This gluten free, refined sugar free, dairy and egg free bread is absolutely delicious! Recipes sure can make their way around. I’ve taken a recipe I saw posted by the talented nutritionist Emily Hope, that she adapted from medical herbalist Julia Davidson, and now I have some delicious whole nut and seed bread in my freezer for…

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Some top feeding tips for complementary feeding. It is important to note, that the guidelines are there for the safety and health of your baby. Don’t introduce solids prior to four months and no later than seven months. Make sure your baby is ready for starting solids within this time – they will show you they’re…

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Some people struggle to understand why fertility nutrition is so important. “Don’t you just pour a good glass of wine and shut the curtains?” In some cases, yes, but for many, it’s not enough. In an age where there is more and more legitimate debate about hormonal contraception use and the potential long term risks…