IMG_4896

Eating healthy on a budget It’s no secret that sustaining a nutritious diet can be challenging when on a budget. As a busy student it is especially important to make food choices that support brain function while ensuring these food choices are as stress-free as possible. It is easy to get caught up on food…

IMG_4184

Spiced carrot and pumpkin soup Soup really does happen to be one of my favourite ways to include extra vegetables, add bone broth, and warm up on cold evenings. It’s forever been a soul food for me, and on nights where I want to just curl up and take a break, soup is the only…

IMG_3628

Bone broth is not a new and obscure super food, but instead an ancient tradition, that thanks to some “paleo-ers” and a few great whole food enthusiasts has made an epic come back. While you may have held off on making your own batch because it seemed complicated, this article and recipe will change your mind…