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This gluten free, refined sugar free, dairy and egg free bread is absolutely delicious! Recipes sure can make their way around. I’ve taken a recipe I saw posted by the talented nutritionist Emily Hope, that she adapted from medical herbalist Julia Davidson, and now I have some delicious whole nut and seed bread in my freezer for…

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Protein bars are such a great idea in theory, but often in practice are just store-bought expensive ways to get sick. They do nothing for your health, and are simply a non-nourishing way to stay full for an hour longer. This is a home made version, and if you have to go and buy all the…

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Vegetarians and vegans used to be considered a rare, hippie sort of people and were often made fun of. Now it is definitely in fashion to be a vego of some kind, and for good reason too I might add, with an abundance of amazing nutrients that literally rebuild your body, it is more important…

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Many of my posts are driven by a desire to make a real point and to try and cut through some of the confusion online, but this is simply a few delicious recipes for cold winter evenings, so you can have some cake, and eat it without guilt. I dislike that every hand baked ‘treat’ in this…

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You hear very conflicting views on detoxing; what it is, why you should or shouldn’t do it, and what your liver is actually capable of. Often, professionals holding exactly the same qualifications are screaming differing things at each other, so how on earth are you supposed to know what is right and if the hype is worth…

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So The Health Conscious Foodie and I have almost been hand-in-hand throughout our Science degree in Nutrition. We shared a passion for learning and coffee, combined with a desire to test boundaries, ask questions and never believe everything we read and hear as nutrition gospel. Studying with this lady was a huge contributing factor to my…

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  Snapshots of everything we eat and drink has become a crucial part of our foodie lives. An image documented representation of all the coffee, workouts, smoothies, and raw food we are eating. Instagram especially; but also other social media platforms, are incredibly useful tools inspiring the type of work out we want that day,…