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Progesterone!   I’ve had heaps of questions around a post on insta regarding progesterone testing and fertility as I was checking my own blood levels of progesterone post-ovulation. I thought now is just as good a time as any to give you an overview on what you need to know about progesterone, why it’s important and…

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  Normally this article would be reserved for a personal blog or sharing with friends and whanau but since many of my regular clients have been both supportive and interested in this decision, I wanted to share this for those who have asked to know more. Before we move forward, this is only my opinion, based…

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Bone broth is not a new and obscure super food, but instead an ancient tradition, that thanks to some “paleo-ers” and a few great whole food enthusiasts has made an epic come back. While you may have held off on making your own batch because it seemed complicated, this article and recipe will change your mind…

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Should you be supplementing your current diet? Supplements are a hot topic with the science and health worlds painfully divided. Some say that we can get everything we need from a whole food diet and supplements are a waste of money, and the others say that in our world now we must fill in the…

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7 simple ways to start making a difference I have so many clients who really do want to help make less of an environmental footprint but going full steam into growing their own vegetables, eating only organic, and biking to work as cool as those changes would be, just isn’t possible. Replacing everything in their…

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Some top feeding tips for complementary feeding. It is important to note, that the guidelines are there for the safety and health of your baby. Don’t introduce solids prior to four months and no later than seven months. Make sure your baby is ready for starting solids within this time – they will show you they’re…

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Some people struggle to understand why fertility nutrition is so important. “Don’t you just pour a good glass of wine and shut the curtains?” In some cases, yes, but for many, it’s not enough. In an age where there is more and more legitimate debate about hormonal contraception use and the potential long term risks…